If you are 30 years old,
Most 30-year-old women’s breasts are still in good shape and elastic. But if you have or will have children at this time, you should pay attention to the changes in your chest after delivery. During pregnancy, the breasts will gradually become larger, and after childbirth or breastfeeding, the breasts may sag and the cups will be reduced. This is called “breast aging”, mainly because the breast no longer produces milk and some tissues begin to shrink.
In order to keep the S-shaped figure longer, women might as well wear sports bra to avoid sagging breasts. The latest research shows that with ordinary underwear, the breasts will move up and down by 5 cm with each step, while with sports underwear, the moving ratio will be reduced by 74%. It would be icing on the cake if some lace could be set on it. White lace symbolizes nobility and purity, which is fatal to men.
Between the ages of 35 and 40, women should have a comprehensive mammogram and a self-examination every month, which can find diseases early.
If you are 40 years old,
At the age of 40, the proportion of fat in the breast began to rise, and the sagging and relaxation became an irresistible process. At this time, women need to pay more attention to breast cysts. Fortunately, most of these lumps are harmless and will not increase the risk of breast cancer.
Standing up straight is a good way for women of this age to “strengthen their breasts”. With the increase of age, women’s back muscles become more and more relaxed, and they habitually lean forward when walking or standing. Many people joked that “the chest is almost hanging to the navel.” At this time, strengthen the muscle exercise of the upper back, and you will have a beautiful chest and shoulder curve. The easiest way is to hold your chest out, hold your head up and stand up straight. In addition, doing some chest expansion exercises is also beneficial to breast health.
When choosing underwear, you might as well choose something with a waist. It can effectively support the chest and decorate the waist, giving people the feeling of “holding ying ying”. Perhaps the husband will be amazed at this: the attractive “little waist essence” is back.
If you are 50 years old,
When you are 50 years old, years will leave a mark on your forehead, corners of your mouth, the back of your hand and even your breasts. The chest is becoming more and more relaxed, and other tissues in the breast are almost completely replaced by fat, while fibers and semi-fibers are like elongated rubber bands. At this time, women need to worry about breast cancer most. Studies have shown that one in every 38 people over 50 may have breast cancer. Weight is directly proportional to breast cancer, so women should always measure their waistline, and the size should be less than half of their height.